Why pu erh tea could lose weight?

There are two elements that could explain why pu erh tea could lose weight:
1. Tea polyphenols, chlorophyll, vitamin C and other active ingredients of pu erh tea could clear lipid. Major tea producing in Yunnan usually contain about 30%~50% tea polyphenols and 18% ~ 24% catechins.
2. A variety of beneficial bacteriaTea has been created while fermentation process of pu erh tea, these bacteria can reduce the intake of triglycerides and sugar in small intestine, and increase enzyme, decompose fat in waist and abdomen.
A cup of Pu’er tea only have about 4 calories of heat, and the caffeine in tea can enhance the body’s ability to burn fat, while the tea is effective in the decomposition and digestion of fat. Continue Reading@Herbal weight loss »

You can’t expect your figure to go back to your pre-pregnancy shape straight after birth! Its takes time for the womb and your stomach to re-adjust to its normal size. Expect it to be around 4 weeks.

Don’t rush back into weight loss after the birth. It is a very stressful and busy time and you don’t need the extra strain of trying to lose weight.

1. Waiting around six weeks to start your diet is sensible. Remember your body has been through a lot and needs time to recover! The average weight gain for a mother during pregnancy is 25-35 pounds. Expect to lose around 13 pounds after the birth. This gives you around 12 to 22 pounds to lose. A reasonable target to lose this weight is 8 months. Losing 1 or 2 pounds a week is an easier proposition. Don’t push yourself too hard to lose the weight. Give your self reasonable targets that are obtainable.

2. Be careful when trying to diet when breastfeeding. Your body needs extra nutrition to produce the milk, but your body is very effective at milk production so you don’t need a lot of extra calories. Be guided by your appetite and eat when hungry. If you don’t feel hungry at all, be aware that postnatal depression can cause lose of appetite. See your doctor if you are feeling down and you don’t feel like eating. Continue Reading@Herbal weight loss »

eeling Bloated? Sluggish and overweight? Many of us want to change our lifestyles so our life improves. Attempting to make changes is the easy bit, putting these changes into effect is whole other ball game. Sometimes our daily routines sabotage all our attempts.

It is hard to keep on track when trying to being healthy. Dieting is tough, even for the best of us. You need to not only keep on a healthy eating regime going you need to exercise as well, keeping up the enthusiasm to continue down the healthier route is hard. Thousands of us join gyms every year with big dreams of loosing all excess weight and having a dream body. We start with all the best intentions, but then our enthusiasm fizzles out and most of us never go back. This may be for a multitude of reasons, some of us just can’t find the time. Life can be a difficult balancing act normally, without the pressures of weight loss as well. Trying to juggle work, family, a social life and a healthy lifestyle is just not possible. Continue Reading@Herbal weight loss »

Feeling Bloated? Sluggish and overweight? Many of us want to change our lifestyles so our life improves. Attempting to make changes is the easy bit, putting these changes into effect is whole other ball game. Sometimes our daily routines sabotage all our attempts.

It is hard to keep on track when trying to being healthy. Dieting is tough, even for the best of us. You need to not only keep on a healthy eating regime going you need to exercise as well, keeping up the enthusiasm to continue down the healthier route is hard. Thousands of us join gyms every year with big dreams of loosing all excess weight and having a dream body. Continue Reading@Herbal weight loss »

Men tend to be shaped like apples while women are built more like pears – that’s the natural physiology of both sexes. Hormones, genes, lifestyles and other factors determine how and where we store body fat, but in general, women tend to be heavier around their hips, waist and thighs while men put on weight around their abdomen.

We call them pot bellies, paunches and even beer bellies, even though people who are teetotallers are also known to have large stomachs. Continue Reading@Herbal weight loss »

When you are doing your daily workout routine does it really matter what you eat after it? As regards the amount of fat, you will burn. Scientists have now discovered that what you eat afterwards is quite important as to regard as to how much fat you actually burn so it seems that we may not know about actual processes that happen after we have finished our exercises and have something to eat.

What they managed to find out in this particular study is the way that insulin sensitivity actually worked during and after exercise, and what you eat afterwards, which makes the difference. And the greater difference was when you have eaten something with a lower carbohydrate content. Continue Reading@Herbal weight loss »

The appetite suppressant Phentermine can be used effectively only on short-term basis and must be taken as part of a regular diet and exercise program. Used properly, Phentermine can produce amazing results.

A physician must be consulted as the dosage must be strictly regulated Phentermine is usually started in small doses. Short-term use is recommended to avoid side effects such as behavioral changes. Long-term use is ineffective as the pill stops working once the body develops immunity in about 6 or weeks. Continue Reading@Herbal weight loss »

I thought I would do something different for a change and came up with the idea of doing a weight loss and diet frequently asked questions post. I may have covered some of the following in a lot of my posts bought some people may have not read them.

So you could probably call this a refresher and something some people may have not seen. So without further ado let’s get started.

Q. Why is it after trying to lose weight for a few weeks or months now I don’t seem to be getting anywhere? Continue Reading@Herbal weight loss »

Are there any common links between obesity and how you are motivated to do things? And do the same rules apply to thin people. Do they have trouble motivating themselves when it comes to exercising or doing anything else, for that matter? From what I have come to understand just recently that maybe the case.

However, this doesn’t necessarily mean what you are about to read here is set in stone. I was quite surprised the other day when I was looking for information related to dopamine, When I came across this rather interesting article, which was discussing the above topic. One of the factors which can cause people become overweight in the first place can be an addiction to food. Continue Reading@Herbal weight loss »

Hoodia supplements promote weight loss. However, they do so in a very different way than would other types of weight reduction supplements such as fat burning green tea products.

The main function of hoodia supplements in regards to shedding unwanted pounds is to help suppress appetite. This is done as a signal is sent to the brain telling you that your stomach has had enough food. Continue Reading@Herbal weight loss »