In winter, eat more fruit is of very good weight-loss results. Fruit is an excellent helper for weight-loss; fruit is very low in calories and can effectively control the body’s absorption of calories; fruit is also very rich in pectin which can effectively eliminate the body’s toxins and help the body to speed up the circulation.

1. Pineapple

Pineapple can help digestion because it is rich in bromelain which is also known as the pineapple enzymes, can break down proteins and effectively dissolve fat, especially can help digestion of meat protein and reduce the body’s absorption of fat. A large number of protease and dietary fiber in pineapple can help to digest, and for its the large volume and good adsorptivity, dietary fiber can take the excess fat and other harmful substances in intestinal tract, which is of significant effect for the prevention and mitigation of constipation.

How to eat? Cut it into granular and put the granular into cheese or soft ice cream, if it is frozen, it will be more delicious. It can play a role of reducing fever and quench, digestion and diuretic effect. You can also eat the pineapple as a staple food, each time eat more than half a catty, and adhere to seven days, which has very good results.

2. Grapefruit

Enzymes in grapefruit can affect the way of utilizing and absorbing sugar by the body, so that sugar will not be easily converted to fat. Grapefruit contains a specific nutritional ingredient— natural pectin which can reduce blood cholesterol.

Grapefruit is rich in vitamin b1, vitamin b2 and vitamin c, and because of its low calories, it is often used in weight-loss diet. In addition, the grapefruit is very rich in citric acid, sodium, potassium and calcium; citric acid helps the digestion of meat and avoids body consuming too much fat.

How to eat? Do not eat grapefruit together with sweet fruit or starchy foods, since this would make grapefruit become less easily digested and absorbed and not conducive to weight loss purposes. The best time of eating grapefruit to lose weight is at night. In half an hour after dinner, you can eat some grapefruit to avoid excessive intake of nutrients that leads to not be absorbed and become fat at the same time it also can accelerate the decomposition of body fat.

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Choosing different time to eat food with same nutrition will have different result in changes of weight. It’s easier to become fat when you eat too much at supper than in breakfast or lunch. Because physical activities which people do at night are usually relatively less, so the generous foods we take in are not easy to consume. It is easy to be translated into fat stored in your body. As a result, scientific supper should be like this:

In amounts: 70 percent full, not beyond 30 percent of the whole day’s energy.

In quality: having delicate diet, not very greasy or piguant

In time: the easier, the better. Don’t go to sleep as soon as you are stuffed.

Tags:When having supper, don’t be over stuffed

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 When cooking or processing vegetables, you had better use lazy methods. The more convenient, the better. The principle is that you should try not to cut them if they can be eaten on the whole, not to cut them into pieces, if they can be eaten by large lumps, not to cook them, if they can be eaten without cooking. Because the easier the processed or cooked ways are, the fewer vitamins dissolved in water, mineral and diet fiber will lose. For the same cucumber, eating it on the whole is most nutritious, then cutting it into lumps, then cutting into slices, then cutting into pieces. The proportion of nutrition’s reservation becomes lower and lower.

In addition, eating the whole or large lump of vegetables need add the times of chewing and it can prolong the time of having a meal, which will reduce the intake of food so as to lose weight.

Tags:Vegetables should be processed or cooked in the easiest ways

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Most fat people like eat large piece of meat, such as: roasted drumstick, large piece of beefsteak and bacon etc. Large lumps of meat seem very straightforward and delighting, while they can easily surpass the amounts. According to the principle of balanced diet, regular daily intake of meat had better be controlled between 50 g and 100 g, but a drumstick’s weight is about 200 g-300 g.

It makes people feel different if meat of the same weight is twisted into shredded meat, or cut into sliced meat or cubic meat, or chopped into pieces of meat. The smaller it seems, the more it feels. So, when controlling weight or losing weight, you can cut meat into pieces and mix some vegetables, which can not only meet the desire of eating meat, but also can have balanced nutrition.

Tags:meat with large volume

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If it can be accepted, please prepare a set of tableware fit for yourself and fix it on, such as rice bowl, plate and cup ect. You had better choose the tableware whose capacity is relatively small, because in that way one bowl of rice will seem no different with the bigger one but in fact it will be less in amounts. The purpose of using fixed tableware is that you can master the amounts of food you eat so that you can have a meal according to your plan of losing weight. Before having a meal, you should pick various foods that you need in a meal out respectively and then begin to eat, which can not only avoid taking in too much food, but also can reach the balance of diet by matching food reasonably.

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Firstly, you should control the amounts
Snacks can’t play the leading role in our daily diet, while a few appropriate snacks can meet the demands of people’s appetite and reduce the sense of hunger. Over-eating will put on your weight undoubtedly for the energy you absorb has exceeded the provided standard. The energy offered by snacks should also be included at the whole amounts of food which are controlled everyday. It can’t be added extra.

Secondly, you should choose the right ones.
You should choose food with low energy, low sugar, low fat, and other rich nutritious elements as snacks, such as popcorn, cookies made of pure wheat, bread made of pure wheat, beverage without sugar, tomato, cucumber, fruit, and beef jerk ect. But fried food, popped food, sugar, pastry with high fat, and ice cream shouldn’t be chosen as snacks.

Thirdly, you should choose the proper time
It had better be eaten between two main meals, that is to say, snacks can be eaten in added meals and even regarded as main meal. Don’t eat snacks while watching TV or chatting at the same time in case of taking in too much.

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   As we have emphasized repeatedly, “eating less while adding the times of meals” benefits you to control your weight to increase. You should make sure that you have at least three main meals and you can add a few foods reasonably between two main meals. How to deal with the relationship between three main meals and extra additional meals in spare time is very significant for people who hope to lose weight, which affects whether losing weight will succeed or not. These points as follows should be paid attention to:

Adding the times of meals while not adding amounts

Firstly, you should be very clear that adding meals is not adding food beyond the appointed whole amounts of food everyday but it is taking out part of the whole food to eat when you add meals. That is to say, you should try to separate the food based on the controlled food’s amounts, but not put them together to eat.

Selecting and matching food reasonably

It matters whether you select and match food reasonably, no matter you have main meals or enjoy extra meals. The arrangements of diet should be based on the whole situation, which should achieve the purpose of balance at large. For example, when main meals are insipid, you should eat a few nuts in the added meals, while main meals are some kind of greasy, you shouldn’t choose high-energy or high-fat nuts this kind of food and should choose some vegetables and fruits as main meal.

Distinguishing primary and secondary

The principle is that you should put main meal at the most important position and regard added meals as supplements. When you arrange diet, main meals are essential, which should be promised at least 3 times a day. Added meals can be an adjustment and supplement based on the situation of main meals.

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1. You should select various foods which come from different type.
Grain and potatoes, such kind of food
Vegetables, fruits such kind pf food
Milk, beans and beans’ products
Meat and other food which contains protein, water
2. The food as follows can be selected properly and needn’t to be restricted severely Various raw vegetables and cooked vegetables with a little oil
Never eating fried muscle, domestic animals, and fish
Milk with low fat or without fat at all, cheese and yoghourt, beans
Rough grains without being processed
3. The food as follows should be restricted:
Refined sugar and food containing sugar
Refined grains, such as rice and flour
4. The food as follows had better not to be chosen to eat
Fat of saturation, such as butter, margarine and fat
Other food containing fat, such as pies and deep-fried twisted dough sticks
Fried food
Processed meat’s products
Beverage containing alcohol
5. Concrete measures
You should eat crops without being processed and rough grain as much as possible while eating less refined rice and noodles:
 You should at least eat one kind of vegetable with green leaves everyday
When cooking vegetables, you should try not to use much oil and may even cook without oil, such as eating raw vegetables, and cold mixed dish, ect.
You should eat less food which contains sebum, for example: chicken’s skin contains many animals’ fat and cholesterol.
Eating fresh food instead of can
You should control the taking in of sugar, alcohol, salt and coffee.
Don’t eat too much food after you have supper
You shouldn’t eat more than one egg. The person with high cholesterol should only eat an egg with yolk every other day and can only eat egg white of two eggs, instead of one egg in another day. All the fat and cholesterol is existed in yolk, while egg white is mainly made up of protein and moisture.

Tags:What kind of food should you choose when losing weight

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