How would you feel about yourself if you could lose 30 pounds by this time next year? Little-kid delighted, don’t you think?
Better yet—how would you FEEL if you could lose those pounds without measuring, counting, starving, sacrificing, sneaking, and guilting?
How would you feel if you could feel full and satisfied [...]
Several points should pay attention to for movement
1, fully prepared to do a warm-up before exercise
Before Training do the warm-up exercise for 5 to 10 minutes, such as walking, rotating arms and legs. Warm-up exercises essentially make the temperatures of muscles and connective tissue be high, transport the blood with sufficient oxygen to this region [...]
Exercise for postpartum mother
(1) breathing exercise: supine, arms on the back of the head, deep breathing, so that the abdominal wall subsidence, leaving visceral pull to the top, and then exhale the air.
(2) liftting leg exercise: supine, arms straight, left and right leg take turns liftting high, at right angles to the body. This can strengthen [...]
Latin Dance
When you jump with the beautiful Latin dance music and understanding partner, compared with mechanical sport it has had more fun, 2 ~ 3 hours dance makes you better without feeling tired, so easy to adhere to. However, because of frequent activities of the shoulder, waist, hip, ankle and other parts, the rhythm of [...]
Mountain climbing
Climbing mountains is called for cardiovascular exercises, very vivid. As the people who had climbed mountains knew that people often feel the heartbeat, panting, and feet sour when climbing mountains. If you exercise properly, that is, when climbing the heart rate controlled in the range of target heart rate, this feeling will benefit to [...]
Climbing stairs
It consumes 10 times calories than sitting, three times than walking, 1.3 times than playing table tennis, 1.5 times than riding a bike.Too much benefits of stair climbing, five-story climb the stairs every day, make the incidence rate of heart disease reduced by 25% compared with people who take the elevator, mounted one [...]
Rope skipping
The role of skipping in losing weight make you excited. This is a all-around exercises dominated by legs movement, it is very easy to achieve our required target heart rate when you exercise, at the same time the impact on the knee joint is much smaller than the running. It will not only strengthen [...]
Riding bicycles
Riding a bicycle instead of walking is a great invention, that is the best method for fitness, bodybuilding. It is exercising the legs muscle strength under the case of legs without load, improving cardiovascular endurance and strengthen the body, so it is suitable for obese persons. Cycling consume much energy, a woman weighing 70 [...]
Under what circumstances you should immediately stop movement
1, Chest, throat, shoulder pain or pressure
2, Fflustered,disorder pulse,or a sudden slow down
3, pale,purple lips, shortness of breath, sweat, dizziness, vertigo and so on.
Under what circumstances you should reduce the exercise intensity
1. After sports,Nausea and vomiting
2. The slow recovery of fatigue, insomnia,
3. Heart rate too fast, recovery slow
4. After exercise,muscle and joint pain lasts to the next day