Taking a bath to lose weight (2)
1. Fragrance oils bath
Micro molecule of fragrance oils is the A-Team to lose weight; it can exceedingly fast permeate the deep tissue of skin to beautify the body.
How to do:
(1). Pour about 40 degrees water for bathing into the bathtub.
(2). After you going into the bath, drop 8-10 drops [...]
Taking a bath to lose weight
1. Coarse salt bath: taking a bath by using natural coarse salt which did not be artificially transformed, you can unknowingly lose weight. This is many Japanese girls’ secret of losing weight
How to do:
(1). Put about 2 teaspoons of coarse salt in 40 degrees of warm water and mix them.
(2). [...]
How to choose snack foods when you are watching a film
1. Watching a film after meal
It is the best time to watch a film after meal, because after meal, you will not feel hunger and want desperately to eat snacks, and you will much easier to focus on the film screen.
2. The soft pretzels
To eat [...]
How to eat snack foods and don’t get fat
Most people think that when watching film, a box of popcorn is really very necessary snack food. But a box of popcorn contains about 76 grams of fat, equals 1,100 calories, which is equivalent to eating six sandwiches. If you do not want excessive intake of calories, [...]
Several vegetables have the effect of weight loss
Many people who are a little fat or worry about getting fat, believe that eating vegetables will not get fat, and thus often eat vegetables indiscriminately and without control. In fact, excessive intake of vegetables with high carbohydrate, the excess carbohydrates also will change into fat and be [...]
Lose Weight SecretlyⅡ
Since I have translated my decision on weight-loss to action secretly, along with occasional frustration from weight-loss itself, I encounter a series of problems provided by my parents who cherish every minute devoid of hunger very much. Sometimes the weight I spend much time to lose would regain after a meal with my [...]
Lose Weight SecretlyⅠ
I am not uncomfortable with my figure: 162cm height and 53kg weight. Despite of my BMI less than 21, considered normal, an unnamed thought always makes me feel like I was a pig. For fear of others’ focus on my “full” figure, I’ve practiced my weight-loss program in past 6 months. Although there [...]
Eating some food can do a good for your health
Nutritionists believe that obesity is not excess nutrient, but caused by the structural of malnutrition, due to the improvement of living conditions, people eat too much animal fat-rich products, resulting in disorders of endocrine and lipid metabolism, which led to the accumulation of fat and obesity.
Eat [...]
Eating some food can reduce fat
You get fat most from what you have eaten, but reasonable diet will reduce your excess fat. We could use some food with lipid-lowering effect to help us reduce fat.
Medical experts believe that there are a lot of effective materials can reduce the excess body fat in our daily meals; [...]
How to reduce the fat of lower half of your body
Fat thighs greatly affect women’s body form and temperament. Exercise physiologists found that lower body fat, which is accumulating in the hips and thighs, may be particularly difficult to reduce. In other parts of the body, we can easily increase or decrease fat cells, but [...]