Climbing stairs
It consumes 10 times calories than sitting, three times than walking, 1.3 times than playing table tennis, 1.5 times than riding a bike.Too much benefits of stair climbing, five-story climb the stairs every day, make the incidence rate of heart disease reduced by 25% compared with people who take the elevator, mounted one stair, extend the life expectancy for 4 seconds. This is a intensive aerobic exercise you should be gradual, and without very much difficulty for the degree, when your physical strength can provide continuous 6 to 7 minutes exercise, you can run the stairs.
Although this is a very good campaign, if up and down stairs make the knee pain you should avoid this exercise, select other items that contribute to health.
Tags:Climbing stairs
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