Doing Sports&Exercises to Lose Weight
Doing Sports&Exercises to Lose Weight is the most scientific way to lose weight. The weight loss center of Shanghai University of Sport introduces that losing weight by exercise is that the overweight people consume excess body fat and promote metabolism to achieve the weight loss goals by some aerobic sports. Usually the larger the amount of exercise and the longer the exercise time is, the more sugar and fat you will consume and the result of weight loss is more apparent.
The most effective exercise for weight loss is aerobic exercise which can help burn fat and increase body metabolism. The people whoever want to lose weight remember to do more outdoor exercise. Oxygen can sufficiently ferment the sugar in the body and consume body fat; enhance and improve cardio-pulmonary function; prevent osteoporosis; regulate mental and spiritual state. And it can improve physical health level and remove the surplus body fat. It also can improve blood serotonin content to make its content reach a normal level. (Serotonin is a chemical element in the brain, affecting the person’s mood and personality, while low serotonin increases the incidence of heart disease). So the aerobic exercise is very effective for losing weight especially the exercise which can consume more energy, such as jogging, climbing, trotting, ball games, swimming, etc. Each exercise should better be done continuously and finished at one time and each exercise should consume 300 kcal of energy. Generally this kind of exercise can increase heartbeat and sweating. Doing exercise can improve the body’s metabolic rate, but its effects by up to only two days, so the most important thing of doing exercise is to persevere. For extremely fat people, even walking may have been a heavy burden, so when choosing the type of sports, we must act according to one’s capability and consider the amount of exercise that the body can load to prevent muscle and joint injuries!