Since diet craze has been around for decades, fats seem to play an evil role most of the time. But the truth is, fats are no need to blame. Because plenty of things can cause weight-gain, including what foods you daily have, how often you eat, when you start your meals, whether nutrient intake is proper, or if you exercise regularly. Getting rid of fats from your meals is not a wise strategy for your weight-loss.
If you consider all fats will lead you weight-gain, think again. The fact lies that there are good fats and bad fats. You will benefit from supplementing your diet with good fats. Monounsaturated fats are the good examples. They help lower heart disease by lowing LDL cholesterol (known as “bad” cholesterol) and raising HDL cholesterol (or “good” cholesterol). These fats come in such food sources: olive and canola oils, almonds, avocados, peanuts, or sunflower seeds. As a type of polyunsaturated fat, omega-3 fats play a vital role. These liquid fats can function as same as monounsaturated fats, lower triglycerides and reduce the risk of blood clots. Omega-3 fats mainly provided by fatty fish like salmon or mackerel not only protect us from arthritis and heart disease, but also boost the immune system. Found in vegetables oils, omega-6 fats are another kind of polyunsaturated fats. Similarly, omega-6 fats make the risk of heart disease go down. In addition, they are good at regulating levels of hormone and metabolism of sebaceous glands. However, keep the intakes of these fats in check, for getting too many omega-6 fats usually results in not enough of omega-3 fats. While you realize that good fats can offer a more completed and balanced source of nutrients, at the same time beware bad fats. Such examples are saturated fats which can elevate LDL cholesterol so as to raise the risk of heart disease. For fear of excessive intakes of these fats, keep off their sources like fatty cup of meat, ice cream and poultry skin etc. Besides concern about trans fats created by heating liquid oils to very high temperatures. Due to behaving like saturated fats, trans fats should be avoided by averting from the foods which provide with them. Typical examples are processed foods, fried fast foods and some products with a label saying “partially hydrogenated fats”.
In short, it can be something more than just fats that make you weight-gain. To some degree, it’s impossible to lose fat without eating fats. Because “eat right kind of fats” equals “burn body fats” while “eat bad fats” is necessarily “store body fats”.