Enough carbohydrates can save protein
Our bodies will use carbohydrate selectively. Protein and fat produce energy, while carbohydrates are in prior to provide energy for the body.
Protein is the material basis of life, with the main task to composite and repair human tissues. The fact that whether protein can be efficiently used depends entirely on the adequacy of carbohydrate. When the food supply sufficient carbohydrate, protein is not mainly used to produce energy, but to take on the task to build body tissues with new protein; but if the food lack carbohydrates, resulting in energy shortage, the protein will not be able to concentrate on the composition and completion of the task of repairing tissue, nevertheless they put aside their work to burn themselves to supplement energy, so it influences the speed of body protein synthesis and renewal of tissue. So enough carbohydrates have an effect on saving protein.
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