How does children or adolescents to lose weight?
Children and adolescents are in the rapid physical growth and development period of his life, the nutrition not only meets their daily needs, but also to ensure their special needs for growth and development, so that’s very important for them.Low-energy diet is the principal means of basic methods for losing weight, but for obese child or adolescent, using this method to lose weight need extra caution.
If you restrained diet too restrict to get needed nutrients from it, would undoubtedly affect and hinder the child or young person’s normal growth and development.Therefore, children and adolescents losing weight must be appropriate restrictions on diet, under the premise of nutritional needs ensuring the growth and development, increase their favorite sports for achieving weight loss goals. As particularised at foot:
1.Controlling the energy and meeting the needs of nutrition
Controlling the total food energy you intake is the key to reducing your body weight. The more stringent energy control, the more weight loss.But for children and young people who can not be too strict and should be appropriately restricted energy, that is, giving the appropriate restrictions on the amount of food and energy that generates, and the right mix of food to make food available to fully meet the child nutrition for growth, development and basic daily life needs, to control weight, without affecting the growth and development.
2.Cultivating an interest and increasing physical activities
Today’s kids are so few physical activity, intake of high energy food,that is the main cause of obesity. Some experts have done research that restrictions on the time of children playing computer games and watching TV can control weight effectively. In fact, the children love sports naturally, the key problem is adults how to guide them. Choosing sports that child interested in, encouraged them at the right time to inspire their love of sports, then can control weight.
3.Nutrition education and behavior modification
Teaching your child to know how to choose food from a very young age, and developed the good diet habit of eating less sweets, snacks and fried foods. Taking appropriate ways to correct the existing bad habits and behaviors. Nutrition education and behavior modification needs families, schools and community to work together.
Parents are role models of their children at home, parents eating habits have the greatest impact on their children, if every parent put the concept of a balanced diet into the daily diet, and consciously to reduce watching TV time, excitedly take their children to participate in a variety of sports, refused high-energy snacks, I believe that would have a beneficial impact on the children.The schools should create some conditions and time for students to do more sports, reduce the academic burden of students,and let children acquire knowledge, while training to be a healthy body.The community also need provide more free places for the movement ,organize children to do some group activities on holidays or after school, restrictions on those “junk” food advertising that is not beneficial to the child’s physical health and so on.
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