The Key Points of diet and exercise
a.Keep doing exercise in moderation and at least 30minutes every time which has been proved not only can cast away fat and also will not make you become muscular.
b.Partial and whole exercise should be done simultaneously: man is organic system that the energy consumption by partial exercise will be supplemented by other part of the body; and partial exercise often causes tiredness so cannot be lasting too long, thus cannot reach the goal of burning excess calories. Therefore, partial exercise should be on the basis of whole-body exercise, such as jogging, skipping rope and swimming and so forth.
c.Attach more importance of muscle relaxation after exercising. To stretch your muscles as much as possible to its maximum, then keep 30s, and repeat three times. This will protect you from muscular damage and tiredness and keep your muscles beautifully.
d.Do want to keep the perfect figure by a period of diet and exercise, you should persist in doing it but can cut the times and intensity of the exercise.
Tags:Key Points of diet and exercise
Author:moya@herbal weight loss
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