Methods to lose weight - How many methods of losing weight can we have?
There are many methods to lose weight, including various treatments such as diet, sports, rectifying your behaviors, medicines and operations ect.
1.Methods to lose weight(1):Treatments of keeping on a diet
Treatments of keeping on a diet gets to the purpose of losing weight mainly by controlling your diet and reducing the energy offered by absorbed food. It can be divided into different parts according to the amounts that diet offers: methods of being hungry ( the amounts of absorbed energy are less than 200 therm everyday and almost equal the energy that 100 g meat or 60 g grain offer), method of taking in extreme low energy offered by diet. (the amounts of absorbed energy are 200 thermo-800 therm everyday) and method of taking in low energy offered by diet ( the amounts of absorbed energy should be more than 800 therm but less than the energy that our body consume everyday).
Losing weight by controlling appetite.
In these three methods, method of being hungry has the most obvious effect, which can lose 3kg’s weight. However, you should be reminded that the weight you lose by keeping hungry is not fat. When reducing your fat, you also lose much water, some protein and even some elements of cells. Especially on the first stage of being hungry, more than half of the weight you lose is water in your body. When using this method to lose weight rapidly, you will be diagnosed with the calculus of kidney. Your blood’s capacity is reduced, blood pressure is lower and urine is concentrated. This is caused by losing water largely in your body. Because the protein, vitamin, mineral in your internal organs are reduced, you will feel flustered breathe hurriedly, feel dizzy, have dim eyesight, lose patience and have anemia, such symptoms. Finally, it may result in death. Someone has done researches in this aspect. They found when you use this method to lose weight completely ,what you lose is just half of fat, while another half are muscle, water and other elements in your body. As a result, depending on this method will lead to the proportion of muscles become more and more. But other elements become less and less. Once you stop using it to lose weight, your weight will come back to former lever and ever beyond it, when you have normal diet again. Losing weight by taking in extreme low energy.
This is also a method of losing weight by controlling diet very severely. When you use this method to lose weight, some important elements of nutriment can still meet your body’s most fundamental need, not to lead to be lack of nutrition, in condition that you match food reasonable. If you don’t match the food reasonably, you will damage your health for lack of some nutriment.
Losing weight by taking in low energy.
The method is similar to normal diet. The selection of food’s species is based on the principle that we should balance the diet, while only the amounts and the energy offered by diet should be limited properly. Except nutrition, all kinds of nutriment all can meet the need of your body and also can be accepted easily. As a result, it can be persisted for long time.
2.Methods to lose weight(2):Treatments through doing sports.
It mainly reaches the goal of losing weight by doing all kinds of sports to consume body’s energy. Sports cannot only add the consumption of energy, but also can avoid losing you muscle and water as much as possible. It can also avoid lowering your metabolism.
3.Methods to lose weight(3):Method of rectifying your behaviors.
This method is aimed at the bad life habits that are easily developed in fat people’s life. You can design measures to rectify your behaviors, supervise yourself, stimulate yourself by outside world and strengthen your behaviors. They are useful methods to be carried out, which can change and remove bad habits to develop healthy life style.
4.Methods to lose weight(4):Methods of taking medicine.
This method isn’t the main method, which can only be a subsidiary method of treatment .Common medicine to lose weight can generally be divided into two parts: one is through adjusting your central nerve to control the feelings of hunger and reducing your appetite so as not to eat very much; the other is through restraining the effect caused by digesting fat’s enzyme and preventing from digesting, absorbing the food you take in, so as to increase your fat to excrete.
5.Methods to lose weight(5):Methods of having an operation.
It is a kind of method through surgical operation. There are two kinds of common operations: operation on stomach and intestine or operation on removing partial fat.
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Author:moya@herbal weight loss
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