Micronutrient and body
Inside our bodies，besides macromolecules of protein, fat and carbohydrates, there are a number of micronutrients which are vitamins and minerals. Micronutrients can not produce energy and the body needs for them is small, but necessary. If the food you eat is remove the micronutrients, it won’t be long to have the symptom of deficiency correspondingly, while if you re-release them to go back to food, the symptom of deficiency disappears again. There have been examples of this: a few hundred years ago, sailors who are perennial drifting on the sea were generally suffering from scurvy, which is not because they could not eat fresh vegetables and fruits, but because a lack of vitamin C. Then the crew came up with a method to supplement vitamin C that is to take some orange on board to get vitamin C with the way of dry beans sprouting, so that they no longer suffer from scurvy. In addition, we are well-known that lack of vitamin A causes night blindness, a lack of vitamin D causes rickets, a lack of iron causes anemia, a lack of selenium cause Kershan disease and so on, which show that micronutrients is an important nutrients to the human body.
For vitamins and minerals has a good team spirit in the human body and play a crucial role in many physical activities in the body, they work together to ensurence the smooth metabolic activities of the three major nutrients including protein, fat and carbohydrate.
Tags:Micronutrient and body
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