Obesity and sleep apnea
Many people have experienced that you were disturbed by a loud snore and could not fall asleep. While as the loud snore stopped, your heart seems to be hanging up. Then you restrain your own breathing during the followed quietness, until the snore revived. you only had to breath of relief and finally hung down your heart. The described sense above is one of the scenes of sleep apnea syndrome in the life.
Do not attach no attention on your snore, because it not only disturbs other people’s sleep, but also affect the sleeping quality of yourself. The more serious thing is that the hypoxic apnea do harm to your body.
What is sleep apnea syndrome? As the terminology describes, if airflow in the nasal cavity and oral cavity stops intermittently in his sleep, and each suspends for more than 10 seconds and the suspended frequency is more than 5 times in an hour or more than 30 times in the six hours of sleep per night, the symptom can be diagnosed as sleep apnea syndrome.
Why dose sleep apnea happen? The reasons are various, such as: tonsil hypertrophy, nasal polyps, cardiopathy, upper respiratory tract infection and so on, of course obesity.
Obesity is the most directly related to sleep apnea. Someone has conducted an investigation demonstrating that about 70% obese patients with more than 20% standard body weight will have varying degrees of sleep apnea syndrome. Because obese people have too much fat distributing in neck to squeeze in the throat and trachea, resulting in the decrease of the airway diameter, so the airway narrow impede ventilation, thus the air go through it on the issue of snoring, and the accumulated fat in the chest wall will oppress thorax so that the activities of Gallery chest will be limited; in addition, the increased fat in abdominal wall and peritoneal cavity make the abdomen become overcrowded, so the diaphragm between the chest and abdomen has been squeeze upwardly that the limited thorax constrain more narrow, leading to the decrease of vital capacity, and the breathing becoming shallow and fast, therefore the volume of air exchange between the body and the outside world has declined markedly. As a result of long-term hypoxia and poor quality sleep, the central nervous system in the brain to control food intake and metabolism is disrupted. With excessive daytime sleep and the volume of activities reducing and the energy consumption decreasing, people becomes more obese. Obesity aggravates the sleep apnea, in converse sleep apnea will aggravate obesity. Like yo-yo, it will get into a ceaseless vicious cycle.
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