Recent years more and more pregnant women become obese,because most of them eat large quantity of food during pregnancy in order to strengthen the so-called “nutrition”. In our daily life, We can often see pregnant women eating walnuts endlessly. If you ask “ Why?” They will tell you that walnut can nurture brain to make children more clever. But they do not know that walnut is high-energy food. The fat content of walnut is about 55%, and 15 grams of walnut kernels (about half and a walnut) is equivalent to energy generated by 10 ml cooking oil.
The absence of correct and comprehensive concept of nutrition make some women mistakenly believe that eating is to take in more nutrition, then a variety of high-fat, high sugar food are eaten, and naturally not to mention the energy become excessive.
Excessive nutrition of pregnant women making the weight increase in excess of the standard, is the main reason for obesity of pregnant women. Obese pregnant women will have a lot of troubles during pregnancy, childbirth and postpartum recovery process, such as the risk of suffering from gestational diabetes, pregnancy-induced hypertension, and some chronic diseases induced by difficulty of natural childbirth to the big fetus.
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