Psychology therapy in the process of Weight-loss.
Using professional care, drug therapy, diet therapy and other ways to build the body for weight-loss, if associated with psychological therapy, will receive better results. Psychology therapy is based on conditioned reflex theory, try to correct the obesity’s misconduct caused by abnormal reaction,that is, with the behavior science analyze the feeding behavior and sports of obese, as a basis for reasonable amendments to the behavior leading to obesity, and cultivate the right habits.
1. before weightloss prepared to fight a protracted war psychologically
The emotional stability of the weight-loss is often the key to weight-loss proceed smoothly. Many obese people begin to lose weight positively, and finally give up because there is no good effects, and even give up on themselves, no longer make any effort to lose weight, it is because there is no a good psychological preparation. Therefore, before weight loss need to adjust their psychological and emotional well, prepared fighting a “protracted war”.
2. a small advance exchange for great confidence
From the commence of the weight-loss, every Monday, measured your weight, because every little progress can be driving force,making emotion stable, self-confident to stick with the weight-loss program happily. On the contrary, if the daily weigh-in, when little difference of body weight was found, it will affect the mood, easy to shake the confidence, and even occur the idea of giving up.
3. Avoid arrogance
Do not over the cordon of food calories because of good results of slimming. On the contrary, we should insist on good eating habits and lifestyle to maintain weight-loss results. When the weight hit the “bottleneck” (lag phase), you should not be impatient to shake loose weight confidence,because of not significant result. At this time you need to control your emotions and take self-psychological adjustment, reflect on what method is suitable for their weight-loss, then consult a professional, re-examined the weight-loss program or develop new programs to lose weight, ultimately will succeed.
4.More actively for their good psychological hint
Do not take weightloss as a matter of bound and suffering, because the more sense of bound, the more think of the delicious food and the bitter hardships of weight loss. Therefore, the weighloss process should be more psychological suggestion, think about the benefits of after weight-loss, for example, Imagine yourself thin after weightloss, a better sense of smaller size clothes or a surprise to a friend and so on, so that will give further impetus and confidence in their own . In specialized medical terminology, this psychological suggestion is also known as “free association”, that is portraying the bright future in the mind to control yourself. Taking active a good psychological suggestion can speed up the process of weightloss.
5. Maintain an optimistic mind at any time
Research results showed that the level of weight-loss success is proportional to the positive level of individual psychology. To adopt an optimistic look at yourself, will more easily slim success, and easy to maintain a good weight-loss for a long time after the physical. Therefore, weightloss is not only a physiological process, but also a mental process. Mental weightloss is a indispensable course to lose weight.
An optimistic attitude makes some people self-regulation of nervous and endocrine system in the best condition,which is conducive to weight loss success.
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