Rope skipping
The role of skipping in losing weight make you excited. This is a all-around exercises dominated by legs movement, it is very easy to achieve our required target heart rate when you exercise, at the same time the impact on the knee joint is much smaller than the running. It will not only strengthen the heart and lung functions, but also exercises the body’s feel and balance,with the improvement of physical strength and skill improved,the rate up to 100 beats / min -140 beats / min, you jumped 6 minutes, the consumed energy equivalent to slow run for 30 minutes. Your paws touch the ground first when you skipping, 100 beats / min -140 beats / min, daily or every other day, the cumulative time is 20-39 minutes each time.
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