Saccharide are the fuel of body and source of strength
Saccharide, also as a carbohydrate(what is carbohydrate), is a very important nutrient. Carbohydrates are our main source of energy we require. It can provide enough fuel for the physical activities of various organs and is the source of strength.
Carbohydrates will be decomposed into glucose in the body entering the blood and getting into the body cells with blood circulation. Every cell, like a micro-power station, has the ability to use glucose to produce energy which become the human body’s power source to engage in the work and activities of.
Whether it is a simple glucose, fructose, starch, or complicated starch, each 1 gram of carbohydrate in the body can produce about 4 kcal of energy after oxidation. About 60 percent energy our body needs every day are from carbohydrates. Carbohydrate is the best source of the human body, which can be easily digested and absorbed by the body with the full combustion and no residue compared with protein and fat.
Glucose is the only nutrient to provide energy for the brain. If we were the lack of dietary carbohydrates, sugar in food will be depleted and the blood sugar(What is blood sugar) is not added in time, thus it will directly affect the brain’s energy supply . Lower blood sugar will make people begin to feel hunger, follow by fatigue, lethargy and other symptoms. If blood sugar continues to decrease, people will be dazzy and can not stand instability and even get coma. To this point, any other nutrients can not replace carbohydrates to provide energy for the body.
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