Scientific and reasonable diet for postpartum women
(1) low fat cooking: such as steaming, boiling, roasting, baking.
(2) less oil: Select lean meat parts, peeled, remove the oil of the soup.
(3) Regular quantitative on time, Often and little eating : usually four meals a day, with an average distribution.
(4) eating less sweets: in particular, sugary drinks, candy, cakes.
(5) two hours before going to bed without eating
(6) Heat: The height of 160cm of lactating women, the daily calorie intake of about 8779 kJ (2090 more than non-breast-feeding).
(7) proteins: more than pre-pregnancy increase the daily intake of 2 cups of milk, try to choose high quality protein.
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