Ten Basic Points of diet and exercise
a.To have a physical check before exercising(including exercise stress testing of heart)
b.In daily time, you should take notice of the balance of nourishment, exercise and rest, and have proper ways to release your pressure.
c.The analysis of daily exercise habit and quantity (including the analysis of mode of life, measure of steps, work, labor and exercise).
d.To make a goal, and calculate the necessary quantity of exercise
e.The adoption of exercising types should be in accordance with your physical condition, exercising habit and personal hobbies.
f.The intensity of exercise
g.Time: work out the necessary quantity of exercise and the time of doing it.
h.Frequency: at least four times/wk
i.To pay attention to your physical condition: whether you are irritable or tired, normal or sick; take heed of the weather(the temperature, humidity and so on)
j.You should be in good mood
Tags:Ten Basic Points of diet and exercise
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