The benefits of fat and harm of fat
Benefits of moderate fat to the human body fat
Fat can directly provide the energy and 20% ~ 30% of the energy our body need are from fat while the remain fat are stored up for emergency uses.
Fat stored in the subcutaneous connective tissue can maintain a constant body temperature.
Lipid is an important material to compose body cells, in which cholesterol play an important role.
Fat can transport a variety of nutrients including fat-soluble vitamins.
Fat wrapped surrounding the organ plays a good role to support and protect organs and reduce friction between the organs. The fat around the feet and hip is like a soft, flexible pad so that we will be comfortable after a long time walking or sitting.
The human body needs some cholesterol to synthesize hormones. women’s lack of fat will affect menstruation and pregnancy.
Fat also make food delicious to increase the fun of life.
Adverse effects of too much fat
Enough there fat has many functions, but its content in the body should be limited. Beyond this limit or excessive absorption of fat with less energy consumption at the same time lead to continueously accumulate in the body, resulting in obesity. Excessive body fat, especially fat in the abdomen, will disturb normal metabolic activity, increase the risk of a variety of chronic diseases and become a breeding ground for diseases.
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