The effects of different fatty acids on the cardiovascular
Saturated fatty acids increase content of blood cholesterol, so it is necessary to try to eat less. Most of saturated fatty acids are from animal foods such as meat, skin part of the meat, animal offal, cream, butter, cheese, etc. Some vegetable oils are mainly saturated fatty acids, such as palm oil, coconut oil, cocoa butter.
Polyunsaturated fatty acids can help lowering blood cholesterol. The majority of vegetable oil are polyunsaturated fatty acids. In addition, fish are rich in polyunsaturated fatty acids. Mono-unsaturated fatty acids can reduce harmful low-density lipoprotein cholesterol in blood, and leave beneficial high-density lipoprotein cholesterol. This fat has a protective effect on cardiovascular and is a good source of fat. The main food sources are olive oil, peanut oil, some nuts and vegetables.
Saturated fat increases the risk of cardiovascular disease while polyunsaturated and mono-unsaturated fats can reduce the risk of cardiovascular disease. However, one thing you can not ignore is that no matter what kind of fatty acids it is, it can produce the same amount of energy. Only on the premise of controlling total fat, food with unsaturated fatty acids will be helpful for cardiovascular.
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