The points of losing weight after Married
One should first grasp the principles of good eating
(1) cereals bread and fresh milk for breakfast, eating slowly, eating at least 20 minutes.
(2) In the morning to the market to buy food,you should walk instead of car, fast walking for 20 ~ 25 minutes
(3) Select the main kind of food should be fresh, less preserved foods election
(4) must eat lunch, choose a simple pasta,
(5), after lunch, can do some housework (such as housecleaning), or skipping, or do sports gymnastics.
(6)The focus on preparing dinner: much boiled and steamed,less fried.
(7) eat less for supper, please do not force you eat too much, will only increase obesity.
(8)after 8:00 p.m. don’t eat.
2.avoid going shopping with empty stomach
Should go shopping after eating, because you may buy food to fill his stomach if you are hungry, making you intake of too much food
3, as less tasting as possible when cooking
Some housewives can’t be sure their own cooking is ok, they will have a taste of food, this way, it is inevitable cause the excessive eating.
4, eat as less as possible the food that the child left
Married,especially have the kids, I eat the remaining milk,bread, fruit, food, etc,beause I think it’s pity to throw them away. Unfortunately, an increase of your appetite, and it is easy for children to develop bad habits to be fussy eaters.
5.exercise
To do proper physical exercise persistently to promote the body metabolism and consume the excess body fat, so as to achieve physical and weight-loss purposes.
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