The three misunderstandings of losing weight by exercise
The first misunderstanding: you only do exercise to lose weight
Although exercise can consume calories, the effect on weight loss by just doing exercise is not obvious. Studies have shown that even you play tennis for a few hours a day, but the results of weight loss will come to naught as long as you drink some sweet drinks or eat a few cakes. Therefore, if you want to obtain long-lasting effects on weight loss, in addition to exercise, you should also do a reasonable regulation on your diet.
The second misunderstanding: to do exercise with empty stomach is harmful to your health
people always worry that due to a large number of consumption of glycogen in the body, doing exercise with empty stomach will cause hypoglycemia such as dizziness, fatigue, palpitation, etc, which is harmful to health. However, the research conducted by a doctor in the U.S. Center for Bodybuilding suggests that moderate exercise before 1-2 hours (empty stomach) of meal, such as walking, dancing, jogging, biking and other, is helpful to weight loss. Because at this time no new fatty acids get into the fat cells, it is easier to consume excessive fat and the effects on weight loss is better than that of doing exercise after meal. In addition, appropriate physical activity consumes less energy, so the energy stored in the body is enough to be used and it does not affect health. If you want to achieve long-term weight loss, you should stick to do exercise before meal.
The third misunderstanding: the greater the exercise intensity is or the more the exercise is, the better the effects of weight loss are
You can only consume the excessive fat by doing long-term aerobic exercise with small intensity of. Because when you do exercise with small intensity, the muscles will obtain energy by fatty acid oxidation to, so fat consumption is faster, while the exercise intensity increases, the proportion of fat consumption is only up to 15%. Thus, the simple and gentle but long-term low-intensity exercise to remain heart rate at 100-124 / minute has better effects on weight loss.
the effects of weight loss is not proportional to the intensity of exercise. Intense exercise generally can not last a long time because of its high strength,and at this time you body mainly consume sugar in blood. Small intense but long endurance-type exercise is the main method to burn fat. Generally the body begin to release energy converted by stored fat after half-hour of the exercise.
Exercise intensity increases while the proportion of fat consumption decreases. Especially doing overloaded sport will lower the immunity and have many adverse effects.
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The most effective way for Losing Weight is exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body.
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