Tips of Diet and exercise
a.Aerobic exercise of at least 3 to 4 times /wk: it is helpful to burn up calories and excess fat. Within 48h after the exercise, your body will in high metabolism, i.e. it will keep burning excess calories though you’ve stopped for 2- day rest.
b.In the course of aerobic exercise, it is better keep your heart rate within 65%-80% of its maximum.
c.The faster the aerobic exercise is, the more the calories will be burnt, or else you should do it for longer time amid which metabolism can step up too.
d.To apply diet plans of reducing calories gradually, because fast reduction of calorie usually can slow down metabolism, resulting in muscular damage and caloric insufficiency.
e.Often and little eating (four or five meals) is good for metabolism and can supply energy if needed at any time, but do remember don’t eat too much food of high caloric content.
f.To eat as little fatty food as possible and do not substitute candies of high fat or hamburgers for nutritious food.
g.The intake of calories should not be the same every day, so as to give the metabolism an undulation.
h.It’s the best to do aerobic exercise at around 10a.m and 4p.m.
i.In a balanced diet, calories from sugars account for 60%, and 20% from protein and fat.
j.To pay attention to the variety of aerobic exercise
Tags:Tips of Diet and exercise
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