Vegetables should be processed or cooked in the easiest ways.
When cooking or processing vegetables, you had better use lazy methods. The more convenient, the better. The principle is that you should try not to cut them if they can be eaten on the whole, not to cut them into pieces, if they can be eaten by large lumps, not to cook them, if they can be eaten without cooking. Because the easier the processed or cooked ways are, the fewer vitamins dissolved in water, mineral and diet fiber will lose. For the same cucumber, eating it on the whole is most nutritious, then cutting it into lumps, then cutting into slices, then cutting into pieces. The proportion of nutrition’s reservation becomes lower and lower.
In addition, eating the whole or large lump of vegetables need add the times of chewing and it can prolong the time of having a meal, which will reduce the intake of food so as to lose weight.
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