Vitamin B is an important element involved in metabolism
Vitamin can be divided into two major categories of fat-soluble vitamins and water-soluble vitamins in accordance with its solubility. Fat-soluble vitamins are: vitamin A, vitamin D, vitamin E and vitamin K; water-soluble vitamins are vitamin B and vitamin C.
Vitamin B includes: vitamin B1 vitamin B2 vitamin B6, nicotinic acid, folic acid, vitamin B12, etc. These vitamin B can help chemical combination of carbon and water, energy production of fat and protein, which is medium to convert body fat into energy. Enough vitamin B in diet can help burn body fat and release energy to reduce fat and achieve weight loss.
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