What is a healthy weight?
A healthy weight which can make you maintain the most appropriate weight. Obesity will have an adverse effect on physical health, but it is not mean that the lighter weight, the better. A healthy weight should satisfy conditions as following:
1) the proportion of fat should be an appropriate to you weight, and male adult should be 15% to 20%, female 20% ~ 30%
2) the distribution of fat should be uniform and waist circumference is within the normal range as male <85cm, female <80cm
3) the weight change from adult to old age should not exceed 10kg
4) The change of weight range should be very small, no big ups and downs
5) without weight-related diseases such as diabetes, high blood pressure.
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