What is dietary fiber
Simply speaking, the amylose that can not be used by the human body is the dietary fiber. The composition of dietary fiber molecules and starch molecules are very similar, becauce they are composed of many monosaccharides. However, the difference between starch and fibrin is that the fibrin can not be digested by body to be decomposed into monosaccharides because there is no enzyme which digest dietary fiber in our gastric intestine, so it can not be absorbed and used to produce energy. Because dietary fiber food is characterized by “its certain size and no production of energy”, it shows its unique function in the control and regulation of body weight.
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Tags:What is dietary fiber
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fiber foods are really necessary for having a normal bowel movement “
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