What is nutriment？The nutritious substances contained in food which is benefic to human body is the so-called nutriment. Nutriment can be classified in accordance with the structural features and content in the human body. High content of protein, lipids, carbohydrates (also known as sugar) is macro-nutrients while less content of vitamins and minerals is micronutrients. Our bodies are built from these nutriments which are like a team if these nutriments work together. Each nutriment has its own unique nutritional function, at the same time they co-operate closely together to participate, promote and regulate the life activities.
In addition, there are a number of other dietary nutrients such as dietary fibrin, water and chemical plants. Although they can neither be absorbed by the body nor produce energy, it plays an essential function in nutrient metabolism and activities throughout the life.
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