What is nutrition and why is nutrition important
Nutrition is the process that the organism obtains nutriment from food or makes nutrients through photosynthesis to support themself. Specifically to human beings, nutrition is the dynamic process to carry out life activities by the intake of food and digestion, absorption, transportation, utilization and excretion of nutrients.
Nutrition is very important for everyone, as food is the material basis for survival. A person from the moment he was born need continuously obtain nutrients and energy from food. If we take the average daily intake of 2 to 3 kilograms of food (including water),the year’s total is about 1 ton. In the face of such a large quantity of food, to make the right choice is crucial. Therefore, what kind of nutrition to choose is related to your health and even determines your destiny.
Scientists have done a great deal of study to found that obesity, diabetes, cardiovascular and cerebrovascular diseases, cancers and other serious diseases which do harm to human health are all related to nutrition. Well nutrition can make you energetic and at the same time far away from these diseases while poor nutrition will make you suffer from these diseases, therefore, you should not neglect the importance of nutrition and learn to eat for health and make wise choice.
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