When you use fitness equipment to strain the muscles how to choose load capacity
In order to ensure safe and effective practice, increasing the load capacity preferably in a progressive resistance method. Take a example of upper biceps exercises(biceps is elbow flexion force fist, is the clearly raised muscle on the upper arm). Concrete method is: you can hold a dumbbell or tie sandbags on your wrist and can also use other fitness equipment to train your upper limb.The equipment weight of your choosing is that you just be able to continuously complete the the action of the arm from full extension to the bending for 10 times, if they can accomplish more consecutive times, increase the weight, if you can not do 10 times,you should reduce weight.
Assuming that this load is 10 kg, then the exercises selected the weight of 5 kg, 7.5 kg, 10 kg, respectively, for 10 consecutive times, the order from lighter to heavier, or heavier to lighter, either is ok. Each interval of 1 minute,Measuring to adjust load per week. Muscle Training normally takes the function and morphological changes at least 6 weeks.
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