Which kinds of food is rich in dietary fiber

Which kinds of food is rich in dietary fiber

Dietary fiber are mainly contained in plant foods, such as cereals, tubers, legumes, vegetables, fruits and seaweed. Some factors can affect the content of the dietary fiber in food, for example plants with high-maturity contain more fibrin; the  better the cereal food processing is, the less the content of dietary fiber is. By this token, if we want to take in enough dietary fiber, we should increase the proportion of plant food in our meals. The best is that  the total amount of plant food should more than 2 / 3. Every day we should  ensure enough intake of vegetables and fruits and  often eat some coarse grains, tubers and pulses

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