Why does fat can produce affluent calories?
Fat is characterized by affluent calories production. 1 gram fat can produce 9 kcal of energy while 1 gram of protein or carbohydrates can only produce 4 kcal of energy. It means that fat can produce 2 times more energy than the same amount of carbohydrate and protein.
Why does fat can produce affluent calories? This is mainly related to the composition of its elements. The number of the elements of carbon and hydrogen in fat molecules are much more than oxygen, which are different from sugar molecules. The number of the elements of carbon and hydrogen in sugar molecules is similar to oxygen. Therefore, the energy generated by fat oxidation is far more than that of sugar oxidation.
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